YLD: Practicing Wellness During a Pandemic
YOUNG LAWYERS DIVISION VIRTUAL EVENT
Practicing Wellness During a Pandemic
Date: Friday, October 16, 2020
Time: 12:00 p.m. – 1:00 p.m.
Location: Via Zoom
A focus on wellness is more important than ever during these unusual times. The Tampa Bay Chapter of the Federal Bar Association’s Young Lawyers Division will be hosting this free event, which will be conducted via Zoom. The event is open to all members.
Lisa Giarratana and Melody Routh of Mosaic Wellness Collective, LLC will walk attendees through mindfulness practice and provide guidance as to how attendees may incorporate mindfulness techniques into everyday life. Attendees will further their understanding of the science behind the “stress response,” the use of grounding techniques to facilitate calmness, the impact of focused breathing on the mind-body connection, and the use of positive imagery to combat anxiety.